Forget BK & McD hamburgers. Here is your delicious 300 calorie-hamburger
Ingredients
1 tablespoon olive oil, divided
2 cups thinly sliced shallots
1/2 teaspoon kosher salt, divided
1 tablespoon white wine vinegar
2 garlic cloves, minced
1 pound ground beef, 90% lean
2 ounces shredded sharp cheddar cheese (about 1/2 cup)
1 cup baby arugula
4 (1 1/2-ounce) hamburger buns, toasted
3 tablespoons light mayonnaise
Readiness
1. Heat a nonstick skillet over medium-low warmth. Include 2 teaspoons oil; whirl to coat. Include shallots and 1/4 teaspoon salt; cook 15 minutes or until brilliant cocoa, blending once in a while. Mix in vinegar; cook 1 minute. Expel from warmth; keep warm.
2. Delicately join garlic and hamburger. Partition the meat blend into 4 break even with segments, delicately forming each into a 1/2-inch-thick patty. Press a nickel-sized space in the focal point of every patty. Sprinkle equitably with the remaining 1/4 teaspoon salt.
3. Heat a substantial cast-iron skillet over medium-high warmth. Include the remaining 1 teaspoon oil to skillet; whirl to coat. Include patties, and cook for 3 minutes on every side or until fancied level of doneness. Best every patty with 2 tablespoons cheddar; cover and cook 1 minute or until cheddar liquefies.
4. Place 1/4 container arugula on base portion of every bun; top with 1 patty and one-fourth of shallots. Spread around 2 teaspoons mayonnaise on top portion of every bun; place on top of burgers.
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